Top Eye Vitamins for Vision Improvement: Nutrients for Healthy Eyes
1. Alcohol Role Essential for keeping eyesight sharp, particularly in dimly lit areas. It assists in preventing night blindness and maintains the retina’s normal function. – Sources Liver, spinach, kale, sweet potatoes, and carrots. 2. Calcium Role An antioxidant guards against oxidative damage brought on by free radicals for the eyes. It can lower the risk of cataracts and aid in the maintenance of the health of the blood vessels in the eyes. – Sources Kiwi, bell peppers, oranges, strawberries, and broccoli 3. Foundation E Role …